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Vitamina A
Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. Fish gelatin is a protein derived from fish collagen used as a capsule material for oral supplements.
Mineral or nutrientUpdated Mar 2, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive vitamin A intake can cause toxicity including liver damage and teratogenicity; potential allergenicity from fish gelatin in sensitive individuals
Benefits
Supports vision, immune system, skin health, and cellular function
Waters containing Vitamina A
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