Red Amaranth

Red amaranth (Amaranthus cruentus or Amaranthus dubius) is a leafy green vegetable, known for its vibrant red or purple leaves. It is traditionally consumed as a food in many cultures and is valued for its nutrient density, offering high levels of vitamins (such as vitamin C, vitamin A), minerals (like calcium and iron), antioxidants, and dietary fiber. Red amaranth is minimally processed when used as a fresh green, and it is regarded as Generally Recognized as Safe (GRAS) by the FDA when consumed as a food.