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Vitamines B6 et B12
Water-soluble vitamins essential for metabolism, nervous system function and red blood cell formation.
Mineral or nutrientUpdated Mar 8, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Generally safe at recommended doses; excessive intake of B6 may cause sensory neuropathy
Benefits
Supports energy metabolism, neurological health, and hematopoiesis
References
Waters containing Vitamines B6 et B12
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