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Vitamin B12 [Methylcobalamin]
A group of B vitamins including methylcobalamin, the bioactive and methylated form of vitamin B12 important for neurological function and red blood cell formation.
Mineral or nutrientUpdated Mar 8, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary levels, rare allergic reactions possible
Benefits
Supports energy metabolism, neurological health, red blood cell production
References
Waters containing Vitamin B12 [Methylcobalamin]
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