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Vitamín C
Water-soluble vitamin (ascorbic acid) essential for collagen synthesis and antioxidant functions.
Mineral or nutrientUpdated Mar 8, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low toxicity, high doses may cause gastrointestinal discomfort
Benefits
Supports immune function, antioxidant protection, tissue repair
Waters containing Vitamín C
1 matches