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Chloride (Cl⁻)
Chloride ion commonly found in water and bodily fluids, involved in maintaining fluid balance and electrolyte homeostasis.
Mineral or nutrientUpdated Mar 8, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary levels
Benefits
Essential electrolyte, supports acid-base balance and nerve function
References
Waters containing Chloride (Cl⁻)
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