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Chloride (Cl⁻)

Chloride ion commonly found in water and bodily fluids, involved in maintaining fluid balance and electrolyte homeostasis.

Mineral or nutrientUpdated Mar 8, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None at typical dietary levels

Benefits

Essential electrolyte, supports acid-base balance and nerve function

References

Waters containing Chloride (Cl⁻)

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