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C Vitamini
Vitamin C (ascorbic acid) is an essential water-soluble vitamin involved in antioxidant activity and collagen synthesis.
Mineral or nutrientUpdated Mar 10, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low toxicity at common intake levels, high doses may cause gastrointestinal discomfort
Benefits
Antioxidant properties, supports immune function, aids collagen production, facilitates iron absorption
Waters containing C Vitamini
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