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Hemp Seed Oil
Hemp seed oil is a vegetable oil extracted from the seeds of the hemp plant. It contains a balanced ratio of omega-6 to omega-3 fatty acids and is rich in polyunsaturated fats. It is generally regarded as safe for food consumption and is valued for its nutritional profile.
Mineral or nutrientUpdated Jun 6, 2025
Health score-4.0
-5Very bad5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible oxidation if highly processed, mild allergenicity in sensitive individuals
Benefits
Rich in omega-3 and omega-6 fatty acids, anti-inflammatory properties, supports cardiovascular health, contains vitamin E and antioxidants
Waters containing Hemp Seed Oil
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