← Back to all waters
Fruttosio
Fructose is a simple sugar (monosaccharide) found naturally in fruits, honey, and some vegetables. It is used as a sweetener in food products.
Mineral or nutrientUpdated Mar 14, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with weight gain, potential insulin resistance, metabolic effects, dental caries
Benefits
Sweetening agent with high relative sweetness, contributes to flavor
Waters containing Fruttosio
1 matches