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Fruit Sugar (Fructose)
A simple monosaccharide commonly found in fruits and honey; used as a sweetener in foods and beverages.
Mineral or nutrientUpdated Mar 16, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with weight gain, potential insulin resistance, increased triglycerides, liver fat accumulation
Benefits
Natural sweetener, provides energy
Waters containing Fruit Sugar (Fructose)
2 matches