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Saturated Fat
A class of fatty acids with no double bonds, found in animal fats and some plant oils, contributing to energy storage and cell membrane structure.
Mineral or nutrientUpdated Mar 17, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with increased LDL cholesterol and cardiovascular disease risk
Benefits
Energy source, supports cell membrane integrity and hormone production
References
Waters containing Saturated Fat
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