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Additives
Sunflower Oil
Edible oil extracted from sunflower seeds, primarily composed of polyunsaturated fatty acids, mainly linoleic acid.
Mineral or nutrientUpdated Feb 14, 2026
Health score-4.0
-5Very bad5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High omega-6 fatty acid content leading to oxidative instability, potential pro-inflammatory effects at high intake levels
Benefits
Source of unsaturated fats that can replace saturated fats in diet, provides vitamin E as an antioxidant
References
Waters containing Sunflower Oil
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