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C-vitamiini

Ascorbic acid, essential water-soluble vitamin involved in collagen synthesis and antioxidant functions.

Mineral or nutrientUpdated Mar 21, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None at typical dietary levels; high supplemental doses may cause gastrointestinal upset

Benefits

Antioxidant, supports immune function, necessary for collagen formation

Waters containing C-vitamiini

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