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C-vitamiini
Ascorbic acid, essential water-soluble vitamin involved in collagen synthesis and antioxidant functions.
Mineral or nutrientUpdated Mar 21, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary levels; high supplemental doses may cause gastrointestinal upset
Benefits
Antioxidant, supports immune function, necessary for collagen formation
Waters containing C-vitamiini
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