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Vitamins
Vitamins C (Ascorbic Acid)
Vitamin C, or ascorbic acid, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, and immune function. It is generally recognized as safe (GRAS) by the FDA when used within recommended dietary amounts.
Mineral or nutrientUpdated Mar 3, 2025
Health score+4.0
-5Very good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 2000 mg/day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal upset at high doses, potential kidney stone risk in susceptible individuals
Benefits
Antioxidant, supports immune health, aids collagen formation, enhances iron absorption
References
Waters containing Vitamins C (Ascorbic Acid)
10 matches
Bai Antioxidant Infusion Watermelon plastic bottle
Flavored
Propel Fitness Water Electrolyte Strawberry Lemonade Plastic Bottle
Flavored
Pricklee Cactus Water Prickly Pear Original
Flavored
GLACÉAU vitaminwater tropical citrus energy
Flavored
Vitaminwater Glaceau power-c dragonfruit
Flavored
Vitamin Water Zero Sugar Açai Blueberry Pomegranate Plastic Bottle
Flavored
Bodyarmor Flash I.V. Electrolyte Drink Mix, Strawberry Kiwi Plastic Bottle
Flavored
Vitaminwater Zero Sugar Acai Blueberry Pomegranate XXX
Flavored
Glacéau Vitaminwater Plastic Bottle
Still
Oshee Vitamin Water Zero Lemon Cream Plastic Bottle
Flavored