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Humic Acid

Complex mixture of organic acids derived from the decomposition of plant and microbial material in soil, often used as a soil conditioner or dietary supplement.

Mineral or nutrientUpdated Jun 18, 2025
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Potential contamination with heavy metals or toxins depending on source, ingestion toxicity at high doses not well studied

Benefits

May improve nutrient absorption in soil applications, proposed benefits in gut health though evidence limited

References

Waters containing Humic Acid

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