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Thiamine
Water-soluble vitamin B1 essential for carbohydrate metabolism and neural function.
Mineral or nutrientUpdated Mar 24, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergic reactions at high doses
Benefits
Supports energy metabolism, nerve function, prevents deficiency-related disorders
References
Waters containing Thiamine
1 matches