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Pyridoxal 5'-Phosphate (Vitamin B6)

Vitamins

Pyridoxal 5'-Phosphate (Vitamin B6)

A phosphorylated form of vitamin B6 (pyridoxine phosphate), involved as a coenzyme in amino acid metabolism and neurotransmitter synthesis.

Mineral or nutrientUpdated Mar 4, 2025
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
100 mg/day

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None

Benefits

Essential coenzyme in amino acid metabolism, supports neurotransmitter synthesis and nervous system function

References

Waters containing Pyridoxal 5'-Phosphate (Vitamin B6)

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