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B8 en B12
Vitamins B8 (Inositol) and B12 (Cobalamin) involved in cellular metabolism and neurological function.
Mineral or nutrientUpdated Mar 26, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare adverse effects with excess vitamin B12 including acneiform eruptions
Benefits
Supports energy metabolism, nervous system maintenance
Waters containing B8 en B12
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