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Added sugars

Sugars added to food products during processing to enhance sweetness and palatability.

Mineral or nutrientUpdated Mar 27, 2026
Health score-5.0
-5Very bad5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Excessive intake associated with weight gain, dental caries, increased risk of type 2 diabetes and cardiovascular disease

Benefits

Provides energy

References

Waters containing Added sugars

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