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Fruktoza
Fructose is a simple monosaccharide sugar found naturally in fruits and honey. It is commonly used as a sweetener in processed foods and beverages.
Mineral or nutrientUpdated Mar 27, 2026
Health score-5.0
-5Very bad5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with weight gain, insulin resistance, increased risk of metabolic disorders and non-alcoholic fatty liver disease
Benefits
Provides sweetening with lower glycemic response compared to glucose, natural occurrence in fruits
Waters containing Fruktoza
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