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Sodio
An essential mineral (sodium) important for fluid balance and nerve signaling.
Mineral or nutrientUpdated Mar 27, 2026
Health score0.0
-5Okay5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with hypertension and cardiovascular disease
Benefits
Supports electrolyte balance, nerve and muscle function
Waters containing Sodio
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