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Folik asit
Folic acid is a synthetic form of vitamin B9, used to prevent and treat folate deficiency and support DNA synthesis and repair.
Mineral or nutrientUpdated Mar 31, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake may mask vitamin B12 deficiency, potential risk of unmetabolized folic acid accumulation
Benefits
Prevents folate deficiency, supports DNA synthesis and repair, reduces neural tube defect risk during pregnancy
References
Waters containing Folik asit
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