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Folna kiselina
Folic acid, a synthetic form of vitamin B9 used for supplementation and food fortification to prevent folate deficiency.
Mineral or nutrientUpdated Apr 5, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake may mask vitamin B12 deficiency and delay diagnosis; generally safe at recommended doses
Benefits
Supports DNA synthesis, cell division, and prevention of neural tube defects
Waters containing Folna kiselina
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