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Polydextrose

Additives

Polydextrose

Polydextrose is a synthetic polymer of glucose used primarily as a humectant, bulking agent, and soluble fiber in food products.

Mineral or nutrientUpdated Feb 13, 2026
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Digestive discomfort at high intake, potential laxative effect

Benefits

Low-calorie bulking agent, source of soluble fiber, supports digestive health

References

Waters containing Polydextrose

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