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Plant-Based Mineral Calcium

Calcium is a mineral essential for bone structure, muscle function, nerve transmission, and intracellular signaling.

Mineral or nutrientUpdated Jul 26, 2025
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals

Benefits

Supports bone health, muscle function, nerve transmission

References

Waters containing Plant-Based Mineral Calcium

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