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Maltitol
Maltitol is a sugar alcohol used as a low-calorie sweetener, providing sweetness similar to sucrose with fewer calories.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive discomfort, laxative effects at high intake
Benefits
Provides sweetness with lower calories than sugar, does not elevate blood glucose as much as sugar
References
Waters containing Maltitol
1 matches