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Maca Root
Edible root from Lepidium meyenii plant, traditionally consumed as food and used as a dietary supplement.
Mineral or nutrientUpdated Apr 13, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal discomfort possible, potential allergen for sensitive individuals, limited evidence on endocrine effects
Benefits
Source of vitamins, minerals, and bioactive compounds, traditionally used for nutritional supplementation
Waters containing Maca Root
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