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Curcuma
Plant-derived spice from turmeric root, used primarily for flavoring and coloring in foods.
Mineral or nutrientUpdated Apr 15, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergic reactions, possible minor gastrointestinal irritation at high doses
Benefits
Culinary flavoring and coloring, contains curcuminoids with antioxidant properties
Waters containing Curcuma
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