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Expanded Rice
Rice grains that have been puffed or expanded by heat or pressure, commonly used as a snack or cereal ingredient.
Mineral or nutrientUpdated Apr 16, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low nutrient density compared to whole rice, potential ingestion choking hazard in children
Benefits
Low calorie, gluten-free carbohydrate source, easily digestible
Waters containing Expanded Rice
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