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Vitamina C
Water-soluble vitamin (ascorbic acid) essential for collagen synthesis, antioxidant functions, and immune support.
Mineral or nutrientUpdated Apr 16, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low risk at normal intake; very high doses may cause gastrointestinal upset
Benefits
Antioxidant properties, supports immune function, aids wound healing, enhances iron absorption
Waters containing Vitamina C
1 matches