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Inosit
A sugar-like compound important for cellular signaling and membrane formation, sometimes used as a dietary supplement.
Mineral or nutrientUpdated Apr 18, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Generally recognized as safe at typical doses, high intake may cause mild gastrointestinal discomfort
Benefits
Supports cell membrane health, nervous system function
Waters containing Inosit
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