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Aspartame* [(E951) Non-Nutritive Sweetener]

Artificial non-nutritive sweetener metabolized to phenylalanine, aspartic acid, and methanol after ingestion.

Mineral or nutrientUpdated Apr 28, 2026
Health score-3.0
-5Poor5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Contraindicated in individuals with phenylketonuria due to phenylalanine content, possible mild headache in sensitive individuals, debated but generally minimal carcinogenic risk at typical intake

Benefits

Low-calorie sweetener useful in sugar reduction

Waters containing Aspartame* [(E951) Non-Nutritive Sweetener]

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