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Aspartame* [(E951) Non-Nutritive Sweetener]
Artificial non-nutritive sweetener metabolized to phenylalanine, aspartic acid, and methanol after ingestion.
Mineral or nutrientUpdated Apr 28, 2026
Health score-3.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Contraindicated in individuals with phenylketonuria due to phenylalanine content, possible mild headache in sensitive individuals, debated but generally minimal carcinogenic risk at typical intake
Benefits
Low-calorie sweetener useful in sugar reduction
Waters containing Aspartame* [(E951) Non-Nutritive Sweetener]
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