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Sage leaves
Leaves of Salvia officinalis widely used as culinary herb and traditional remedy.
Mineral or nutrientUpdated Apr 29, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible mild skin and mucous membrane irritation, concerns with thujone content at high doses affecting nervous system, potential estrogenic activity
Benefits
Antioxidant properties, culinary flavoring, traditional use for digestion and cognitive support
Waters containing Sage leaves
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