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Frutose
A monosaccharide sugar found naturally in fruits, honey, and some vegetables; commonly used as a sweetener in food products.
Mineral or nutrientUpdated May 1, 2026
Health score-3.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake associated with weight gain, insulin resistance, and metabolic disturbances
Benefits
Provides sweetening function, energy source
Waters containing Frutose
4 matches