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Vitamin E

Fat-soluble antioxidant vitamin found in various foods and supplements, used to prevent oxidative damage to cells.

Mineral or nutrientUpdated Feb 13, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High dose supplementation may increase bleeding risk, potential for pro-oxidant effects at excessive levels

Benefits

Antioxidant properties, supports cellular protection from oxidative stress

References

Waters containing Vitamin E

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