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Lemon Balm
Herbal extract from Melissa officinalis leaves with culinary and traditional uses.
Mineral or nutrientUpdated Aug 17, 2025
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild skin irritation or allergic reactions in sensitive individuals, rare gastrointestinal upset if ingested in large amounts
Benefits
Mild calming effect, culinary flavoring, antioxidant content
Waters containing Lemon Balm
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