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Ascorbicacid (vitamin c)
Water-soluble vitamin and antioxidant involved in collagen synthesis and immune function.
Mineral or nutrientUpdated May 16, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low toxicity, possible gastrointestinal upset at high doses
Benefits
Antioxidant activity, supports collagen formation, improves iron absorption
References
Waters containing Ascorbicacid (vitamin c)
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