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Palm Oil
Edible oil derived from the fruit of oil palm trees, widely used in food products. Rich in saturated and monounsaturated fats.
Mineral or nutrientUpdated Feb 16, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High saturated fat content, environmental concerns from production
Benefits
Stable cooking oil, source of vitamin E, good oxidative stability
References
Waters containing Palm Oil
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