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Niacin-Vitamin B3

Water-soluble B vitamin involved in energy metabolism and DNA repair.

Mineral or nutrientUpdated May 19, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High doses can cause flushing, liver toxicity, gastrointestinal discomfort

Benefits

Supports energy metabolism, DNA repair, and skin health

References

Waters containing Niacin-Vitamin B3

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