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Inulin
Inulin is a type of soluble dietary fiber found in various plants, used primarily as a prebiotic fiber to promote gut health and as a texturizer in food products.
Mineral or nutrientUpdated Feb 14, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible gastrointestinal discomfort such as bloating and gas at higher intake levels
Benefits
Prebiotic fiber supporting gut microbiota, may improve bowel regularity, low calorie
References
Waters containing Inulin
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