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L-Tryptophan
An essential amino acid required for protein synthesis and precursor to neurotransmitters such as serotonin and melatonin.
Mineral or nutrientUpdated Mar 15, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Allergic reactions or sensitization in rare cases, risk of eosinophilia-myalgia syndrome from contaminated supplements, none at typical dietary intake
Benefits
Supports protein synthesis, precursor to serotonin and melatonin, may aid mood regulation and sleep
References
Waters containing L-Tryptophan
3 matches