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Black Carrot
Black carrot (Daucus carota) is a root vegetable known for its deep purple to black color, which is due to high levels of anthocyanins and other polyphenols. It is used both as a natural food colorant and for its potential health benefits. The nutrient profile includes vitamins, fibers, and antioxidants, with studies indicating its antioxidant potential and contributions to reducing oxidative stress.
Mineral or nutrientUpdated Feb 14, 2026
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None
Benefits
Rich in anthocyanins, antioxidant properties, potential reduction in oxidative stress
References
Waters containing Black Carrot
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