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Cranberry Juice

Cranberry juice is made by pressing cranberries to extract their juice. It is often consumed for its potential health benefits and tart flavor. Commercial versions may be sweetened or diluted. It is a source of vitamin C and several antioxidants. The FDA does not regulate it as a health supplement, but as a food product. Naturally, it contains no added sugars, preservatives, or artificial ingredients.

Mineral or nutrientUpdated Feb 14, 2026
Health score+3.0
-5Good5

Water guidelines

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Food and supplement guidelines

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Risks

Possible sugar content in commercial products, potential interactions with medications

Benefits

May reduce the risk of urinary tract infections, contains antioxidants, supports cardiovascular health

Waters containing Cranberry Juice

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