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Black Currant

Edible berries from the Ribes species, known for their high vitamin C content, antioxidants, and phytochemicals.

Mineral or nutrientUpdated Mar 21, 2025
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Allergic reactions in sensitive individuals, potential interaction with anticoagulant medications

Benefits

Rich source of vitamin C, antioxidants, may support immune function

Waters containing Black Currant

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