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Black Currant
Edible berries from the Ribes species, known for their high vitamin C content, antioxidants, and phytochemicals.
Mineral or nutrientUpdated Mar 21, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Allergic reactions in sensitive individuals, potential interaction with anticoagulant medications
Benefits
Rich source of vitamin C, antioxidants, may support immune function
Waters containing Black Currant
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