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Plum
Plum is a whole fruit from the Prunus genus, providing dietary fiber, vitamins (notably vitamin C and K), potassium, and various polyphenol antioxidants. Plums can contribute to gastrointestinal health, antioxidant defense, and metabolic wellness when consumed as part of a balanced diet.
Mineral or nutrientUpdated Mar 21, 2025
Health score+4.0
-5Very good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible gastrointestinal discomfort if overeaten, mild allergen for sensitive individuals
Benefits
Dietary fiber, vitamin C, antioxidant polyphenols, supports gut health, may help regulate blood sugar, potential cardiovascular benefits
Waters containing Plum
1 matches