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Magnesium Ascorbate
Compound combining magnesium and ascorbic acid (vitamin C) used as a mineral/antioxidant supplement and food additive.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High doses may cause gastrointestinal upset including diarrhea; possible minor irritation on skin or mucosa
Benefits
Provides bioavailable magnesium and vitamin C, supports antioxidant activity, immune function, and metabolic processes
Waters containing Magnesium Ascorbate
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