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Kombucha Culture
Kombucha culture refers to a symbiotic colony of bacteria and yeast (SCOBY) used to ferment sweetened tea to make kombucha, a lightly effervescent drink. Known for its probiotic content, kombucha may promote gut health and support digestion. It is generally considered safe and is acknowledged by health authorities as having some potential health benefits.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible contamination risk if improperly fermented, digestive discomfort in sensitive individuals
Benefits
May provide probiotics, may support gut microbiome balance, source of organic acids
Waters containing Kombucha Culture
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