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Fruits
Orange zest
Orange zest is the outer colorful layer of the orange peel, rich in essential oils such as limonene and containing various phytonutrients and antioxidants. It is commonly used to add flavor, aroma, and small amounts of micronutrients to foods.
Mineral or nutrientUpdated Mar 27, 2025
Health score+4.0
-5Very good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Allergic reactions (rare), pesticide residues (if not organic)
Benefits
Antioxidant properties, source of vitamin C, contains flavonoids, contributes dietary fiber, provides natural essential oils with anti-inflammatory effects
Waters containing Orange zest
1 matches