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Vitamins
Niacin (Nicotinic Acid)
Niacin, also known as nicotinic acid, is a water-soluble B vitamin (B3) essential for energy metabolism, DNA repair, and cell signaling. It is required for the formation of NAD and NADP, which are crucial coenzymes in cellular redox reactions.
Mineral or nutrientUpdated Apr 3, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 35 mg per day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Flushing at high doses, liver toxicity with excessive supplementation, gastrointestinal upset
Benefits
Supports energy metabolism, reduces LDL cholesterol, increases HDL cholesterol, supports DNA repair, essential nutrient
References
Waters containing Niacin (Nicotinic Acid)
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