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Molybdenum Aspartate Complex

Molybdenum Aspartate Complex is a compound that combines molybdenum, an essential trace mineral necessary for enzyme function, with aspartate, an amino acid derivative. Molybdenum plays a role in the body's detoxification processes and is required for the function of certain enzymes. Aspartates are sometimes used in supplements to improve mineral absorption.

Mineral or nutrientUpdated Oct 30, 2025
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Potential toxicity at high doses, possible gastrointestinal discomfort

Benefits

Essential for enzyme function, supports detoxification

References