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Molybdenum Aspartate Complex
Molybdenum Aspartate Complex is a compound that combines molybdenum, an essential trace mineral necessary for enzyme function, with aspartate, an amino acid derivative. Molybdenum plays a role in the body's detoxification processes and is required for the function of certain enzymes. Aspartates are sometimes used in supplements to improve mineral absorption.
Mineral or nutrientUpdated Oct 30, 2025
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential toxicity at high doses, possible gastrointestinal discomfort
Benefits
Essential for enzyme function, supports detoxification